Have you met our fitness instructors yet?

Rob Smith

Rob founded R8 Fitness in July 2013 and has been a full-time freelance Personal Trainer and Sports Massage Therapist since 2004.
His passion for health and fitness began at a very young age which doesn’t seem to have faded with time. Now with over 30 years of learning and training, his fitness classes are second to none.
Rob’s vast experience and knowledge have led him to work with various companies and clientele including:
Jordan Fitness, International rugby players, Olympic and world-class rowers, swimmers, triathletes, plus bodybuilders and physique competitors in various categories, both male and female.
Rob also worked with Hurstpierpoint College for 7 years, running the college gym and providing strength and conditioning and match-day physio and first-aid to their rugby, athletics, hockey and netball teams. He also set up a sports injury clinic to assess and advise appropriate actions and treatments for pupils.

Rob’s passion and enthusiasm for his strength, fitness and physique have led him to compete in Indoor Rowing, Bodybuilding and Strongman in recent years. He has set 9 different World Records in Indoor Rowing (look him up on Youtube “Rob Smith rowing”) and has two trophies and top placings in the UKBFF British bodybuilding finals 2014.
Want to know more or ready to book an appointment?
Call now on 07988 777 783.

Email: rob@r8fitness.co.uk

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Alex Bygraves

Instagram @bygravesfitness
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Email: bygravesfitness@gmail.com
Phone: 07817 474 546